21 DAYS TO YOUR BEST BODY
According to scientific theory, it takes 21 days to form a new habit. Just three weeks to press reset on your entire life—less than a month to heal your body from the inside out, increase energy, reverse signs of aging, and experience weight loss. Our 21 day challenge is designed to do all of the above, while laying the foundations for a longer, more vibrant life.
Borrowing basic precepts from the Paleo Diet, begin each day with a cup of bone broth for a simultaneously healing and simple-to-digest start to your morning. Then, reap the benefits of eating the way your body was designed to eat by cutting out most sugars, all grains, and many high-carbohydrate foods outlined in Dr. Kellyann Petrucci’s book The Bone Broth Diet. Enjoy a second cup of bone broth in the afternoon for an extra pick me up. You will feel and see the difference of life without inflammation.
To experience a dramatic shift in your weight and energy, for two days a week, fast throughout the day while consuming several servings of bone broth, before an evening meal. Periods of fasting or semi-fasting have been proven to put your body in a state of ketosis—where it burns ketones (fat cells) for energy rather than glucose, providing a powerful boost to your metabolism. Fasting is also an impactful tool for balancing glucose and has been linked to a longer life.
In simple terms, pick up the book, take the challenge, and see for yourself